Moon Salutations Flow #1 - 10 min.
December 13th, 2009
Moon Salutations, titled Chandra Namaskar, are a alteration of the artist Sun Salutations (Surya Namaskar) and are fashioned to be quiet and medication for the embody and mind. The Moon is of portion grandness in Hatha Yoga as “ha” effectuation solarise and “tha” effectuation moon. Hatha Yoga then is meant to alter identicalness and equilibrise between these digit opposites. While the solarise it hot and invigorating, the slug is chilling and unalarming and these salutations are meant to fete and encourage every that the …
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Hi this is not Moon Salutations - please correct the heading on top ! As the comment below reads, it is Sun Salutations !
Sorry, this is Surya Namaskara, the sun salute!!
SURYA NAMASKARA!! not CHANDRA
Spazo_Cósmico
thank you, I will!
look for publications from the Himalayan Institute in Honesdale Penna. These are people practice and teach Raja Yoga. They have some cool old books written in the 50’s and 60’s. Hope this helps.
would you share a reference we could all study? would love to learn!
i loved all of ur videos. i never actually found inner peace untill now. keep up the good work.
this sequence does indeed incorporate chandrasana but it is not a moon salutation which contains 14 poses to correspond to 14 lunar cycles you need to study more.Yoga is getting too far from its roots.
That was AWESOME
i’m going to use it everyday.
i actually found inner peace for 9:59 minutes..
Lovely visual and directions but with the addition of child’s pose, this is Surya Namaskara, Sun Salute. A bit confusing on this front but good job.